HOW WE HELP

Start your mindfulness journey. Begin or deepen your practice and reduce stress.

Private meditation coaching for one-on-one or small group guidance with meditation.

Start your mindfulness journey. Begin or deepen your practice and reduce stress.

Learn how to create moments of joy and embrace happiness.

Private meditation coaching for one-on-one or small group guidance with meditation.

Start your mindfulness journey. Begin or deepen your practice and reduce stress.

Private meditation coaching for one-on-one or small group guidance with meditation.

Testimonials

I'm Hooked!

I'm...Filled With Joy

For someone like me who is antsy and finds it very hard to just sit & relax, the classes have been unreal. I actually am really able to sit still & meditate for the full term of the sessions, I'm hooked!

-Marty, Korean Vet

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I'm...Filled With Joy

The meditation ended half an hour ago, and I'm still filled with a sense of realization, understanding and joy.

-Henri, Social Activist

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Spot on Meditation

I'm...Filled With Joy

Spot on Meditation

Always does she reach your heart, mind and senses....brings out the very best in all of us. I am forever grateful and changed.

-Judy, College Advisor

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