ShalOMming - Learn to Meditate
Class 1 Bereshit
In the Beginning
Class 2 Teshuvah
Returning to the Body
Class 3 Bechira
Choosing Compassion
Class 4 Yirah
Cultivating Awe
10 Minute Meditations
Meditation and Social Justice
Learn how meditation enhances social justice
30 Minute Meditations
Tzedek - Cultivating Righteousness
How to be Braver
Rachamim/Metta Meditation
Meditation and Social Justice
Pursuing Justice
Use meditation to support your social justice efforts
Increasing our Thanksgiving Joy
Breathe into joy and gratitude
Gratitude is Recognizing the Good
Paying attention can increase your gratitude.
Just Breathe
30 Minutes of breathing in hard times.
